Health & Fitness

BOOT CAMP BODY
09 May 11 - IT'S NEVER fun getting in shape for your holidays, rejoining the gym for the umpteenth time. Knowing deep down you'll have given up in a month, with just enough time to put on even more weight before you board the plane, writes Charlotte Galt... ..
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BE SMOOTH!
09 May 11 - WAXING, PLUCKING, shaving, epilating… ladies, we’ve endured it all. But a Spanish hair removal technique now on offer in Brixton could be a new pain free alternative, writes Emma Ailes... ..

POLE POSITION
09 Mar 11 - WHAT DO Amy Adams, Kate Moss, Cindy Crawford and, er, The Spice Girls all have in common?..

ZUMBIA HAD LANDED IN BROCKWELL
07 Feb 11 - JOIN THE Party! Shouts the advert - and they have been in their droves, writes Charlotte Galt... ..

TOPNOTCH FREE DEAL
07 Feb 11 - Topnotch Health Clubs are celebrating their 20th anniversary this month, and are offering a unique opportunity to mark the event, writes Judith Wills... ..

GET A FULL BODY MOT
06 Jan 11 - ‘WE WANT your body’ is the message from a Southwark gym bidding to get the borough into shape for the new year, writes Will Wainewright.....

THE ALL INCLUSIVE CENTRE
06 Jan 11 - IF IT'S affordable fitness you are looking for then look no further than the Colombo Centre in Blackfriars, writes Kevin Quinn......

DANCE YOUR WAY TO FITNESS
06 Jan 11 - NEW TO Bermondsey is a group that has gone down a storm in Blackheath, Lee, Chislehurst, Sidcup, Bexleyheath, Sevenoaks, Beckenham and Croydon - the Funky Chicks Academy, writes Kevin Quinn.....

DOES LOSING WEIGHT MAKE YOU HAPPY?
07 Dec 10 - Recently I saw a magazine article that asked, ‘Does losing weight make you happy’? Two experts were being polled - one said ‘yes’, the other ‘no’...

FEET FIRST
07 Dec 10 - THE AVERAGE Londoner can take up to ten thousand steps a day. Modern footwear is often designed for style rather than support, and this can create acute, but also long term health problems. ..