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Health and Fitness Events
BOOT CAMP BODY09 May 11 - IT'S NEVER fun getting in shape for your holidays, rejoining the gym for the umpteenth time. Knowing deep down you'll have given up in a month, with just enough time to put on even more weight before you board the plane, writes Charlotte Galt... ..
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BE SMOOTH!09 May 11 - WAXING, PLUCKING, shaving, epilating… ladies, we’ve endured it all. But a Spanish hair removal technique now on offer in Brixton could be a new pain free alternative, writes Emma Ailes... ..
ZUMBIA HAD LANDED IN BROCKWELL07 Feb 11 - JOIN THE Party! Shouts the advert - and they have been in their droves, writes Charlotte Galt... ..
TOPNOTCH FREE DEAL07 Feb 11 - Topnotch Health Clubs are celebrating their 20th anniversary this month, and are offering a unique opportunity to mark the event, writes Judith Wills... ..
THE ALL INCLUSIVE CENTRE06 Jan 11 - IF IT'S affordable fitness you are looking for then look no further than the Colombo Centre in Blackfriars, writes Kevin Quinn......
DANCE YOUR WAY TO FITNESS06 Jan 11 - NEW TO Bermondsey is a group that has gone down a storm in Blackheath, Lee, Chislehurst, Sidcup, Bexleyheath, Sevenoaks, Beckenham and Croydon - the Funky Chicks Academy, writes Kevin Quinn.....
DANCE YOUSELF TO FITNESS07 Dec 10 - EXPRESS YOUSELF in a contemporary dance class, writes Lara Brunt.....
NO RUCKS RUGBY17 Nov 10 - THE VIOLENT clashes that are associated with the sport of rugby were altered last summer across London, with the launch of Try Tag Rugby, writes Philippa Jenkins.....
DIVING AT THE POOL17 Nov 10 - EVER FANCIED diving but were too anxious about the dangers or costs? asks Philippa Jenkins.....
POLES APART FROM A WALK IN THE PARK08 Oct 10 - YOU MAY think that you already know how to walk, skip and jump, but Nordic Walking - the latest sport sweeping the globe - could set you straight, writes Emma Ailes.....
DANCE TO FITNESS08 Oct 10 - FOR MANY of us, dancing in public is something that only takes place after a stiff drink and under the cover of the darkness in a nightclub, writes Emma Ailes.....
37 DEGREES OF RELAXATION01 Jul 09 - AFTER WANDERING across Tower Bridge in the boiling heat and pleading with strangers for their begrudging directions I eventually find my way to 37 degrees, a state of the art gym on the river front, where I am booked in for £58 worth of Swedish massaging, writes Jo Brunwin... ..
MAKE THE MOST OF EXCERCISE01 Jul 09 - HEADING TO the gym and working full whack for 30 minutes may feel like you are doing the best for your body, but this isn't necessarily so. To get the most out of your gym workout, jog or cycle, it pays to understand a little more about how exercise affects your body...
PARK LIFE!10 Jun 09 - FOR THE locals, Dulwich Park is a place of pilgrimage in the warmer months...
LEARN FROM THE MASTER10 Jun 09 - A MASTER of a 300-year-old martial art who has travelled the world to train with the highest grade is now passing down his knowledge in special Dulwich classes, ..
FROM BORIS JOHNSON TO BECKER IN LESS THAN AN HOUR...10 Jun 09 - I RECENTLY turned the grand old age of 33 - a small fact that was broadcast across the borough (much to my humiliation) as my colleagues stuck a birthday announcement in the Southwark News with a photo that confirmed I was more of a Boris Johnson than a Boris Becker, writes Kevin Quinn..
EXCUSES, EXCUSES...04 Mar 09 - THIS TIME of year can bring a bit of a dilemma to us women. The hibernation season is not quite over and evenings spent with a takeaway and a bottle of wine are still so nice... but summer is coming - which means in the blink of an eye we will be forced to shed our fleeces and expose our flesh. ..
A WEIGHTY CAUSE TO GET BEHIND
05 Jan 09 - NEED MORE of a motivation to shed weight than to look and feel better? Well how about helping needy children?..
05 Jan 09 - NEED MORE of a motivation to shed weight than to look and feel better? Well how about helping needy children?..
THE THAMES WALK
01 Oct 08 - COMBINING A good cause with an autumn stroll along the South Bank is the perfect way to spend an October day, writes Madeleine Lindh.....
01 Oct 08 - COMBINING A good cause with an autumn stroll along the South Bank is the perfect way to spend an October day, writes Madeleine Lindh.....
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EXCUSES, EXCUSES...FOR YOUR DIARY
A WEIGHTY CAUSE TO GET BEHIND
THE THAMES WALK
BOOT CAMP BODY
37 DEGREES OF RELAXATION
