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Health and Fitness Events
37 DEGREES OF RELAXATION01 Jul 09 - AFTER WANDERING across Tower Bridge in the boiling heat and pleading with strangers for their begrudging directions I eventually find my way to 37 degrees, a state of the art gym on the river front, where I am booked in for £58 worth of Swedish massaging, writes Jo Brunwin... ..
MAKE THE MOST OF EXCERCISE01 Jul 09 - HEADING TO the gym and working full whack for 30 minutes may feel like you are doing the best for your body, but this isn't necessarily so. To get the most out of your gym workout, jog or cycle, it pays to understand a little more about how exercise affects your body...
PARK LIFE!10 Jun 09 - FOR THE locals, Dulwich Park is a place of pilgrimage in the warmer months...
LEARN FROM THE MASTER10 Jun 09 - A MASTER of a 300-year-old martial art who has travelled the world to train with the highest grade is now passing down his knowledge in special Dulwich classes, ..
FROM BORIS JOHNSON TO BECKER IN LESS THAN AN HOUR...10 Jun 09 - I RECENTLY turned the grand old age of 33 - a small fact that was broadcast across the borough (much to my humiliation) as my colleagues stuck a birthday announcement in the Southwark News with a photo that confirmed I was more of a Boris Johnson than a Boris Becker, writes Kevin Quinn..
EXCUSES, EXCUSES...04 Mar 09 - THIS TIME of year can bring a bit of a dilemma to us women. The hibernation season is not quite over and evenings spent with a takeaway and a bottle of wine are still so nice... but summer is coming - which means in the blink of an eye we will be forced to shed our fleeces and expose our flesh. ..
A WEIGHTY CAUSE TO GET BEHIND
05 Jan 09 - NEED MORE of a motivation to shed weight than to look and feel better? Well how about helping needy children?..
05 Jan 09 - NEED MORE of a motivation to shed weight than to look and feel better? Well how about helping needy children?..
THE THAMES WALK
01 Oct 08 - COMBINING A good cause with an autumn stroll along the South Bank is the perfect way to spend an October day, writes Madeleine Lindh.....
01 Oct 08 - COMBINING A good cause with an autumn stroll along the South Bank is the perfect way to spend an October day, writes Madeleine Lindh.....
FOR YOUR DIARY
05 Feb 08 - WOMEN'S HEALTH SEMINAR - This is your chance to find out all you need to know about women's health, from breast awareness to having a safe and healthy pregnancy...
05 Feb 08 - WOMEN'S HEALTH SEMINAR - This is your chance to find out all you need to know about women's health, from breast awareness to having a safe and healthy pregnancy...
FREE HEALTH TRAINING DAY
10 Sep 07 - Health trainers and 'wellbeing tutors' will be on hand to give advice at a special event in Dulwich Library...
10 Sep 07 - Health trainers and 'wellbeing tutors' will be on hand to give advice at a special event in Dulwich Library...
FACE VALUE13 Oct 06 - Let's face it - cold weather, central heating and the fading remains of too much summer sun wreak havoc with our skin..
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EXCUSES, EXCUSES...FOR YOUR DIARY
A WEIGHTY CAUSE TO GET BEHIND
THE THAMES WALK
FACE VALUE
FREE HEALTH TRAINING DAY
