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News Desk (06 January, 2016)

New Kent Road mechanics to trial tyre-ing new fitness sessions

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Has your New Year’s fitness resolution already run out of gas? Mechanics Kwik Fit are trying to get the borough’s residents back on track, with a series of exhaust-ing work-out sessions in the New Kent Road this month.

The free 30-minute lessons will use just car and van tyres, bringing a whole new meaning to tiring yourself out. They will involve tyre flips, lifts and throws, and have been devised by Kwik Fit technicians and personal trainer Mikah Simpson.

He said: “There’s no doubt tyres are a brilliant foundation to a work out – not only for lifting, but on the floor during cardio exercises. The most important thing when getting fit is to simply get started and do something you enjoy.”

Want to take part in the trial sessions at the Old Kent Road Kwik Fit? Visit kwikfit.com/fitkwik for more info.

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