Peckham fitness instructor Shane ‘No Shane No Gain’ Williams is now running free outdoor, socially distanced classes for Southwark residents and their families.
They take place on Mondays, Wednesdays and Fridays at midday and 6pm for 45 minutes with the latest taking place in Camberwell.
Williams, who has more than 22,000 followers on Instagram, has been offering free workouts during the Coronavirus crisis and regularly posts motivation messages about fitness, health, and the importance of being a good role model.
During the outdoor sessions everyone keeps at least two metres apart so spaces are limited.
To reserve yours, email firstname.lastname@example.org
If you are still self-isolating or shielding at home, you can follow Shane’s free online classes at www.youtube.com/noshanenogain