Peckham-based fitness instructor giving away FREE outdoor classes for Southwark residents

Katherine Johnston (03 July, 2020)

The personal trainer has more than 22k followers on Instagram

37625Shane Williams' outdoor class in Camberwell

Peckham fitness instructor Shane ‘No Shane No Gain’ Williams is now running free outdoor, socially distanced classes for Southwark residents and their families. 

Shane Williams

They take place on Mondays, Wednesdays and Fridays at midday and 6pm for 45 minutes with the latest taking place in Camberwell. 

Williams, who has more than 22,000 followers on Instagram, has been offering free workouts during the Coronavirus crisis and regularly posts motivation messages about fitness, health, and the importance of being a good role model.

During the outdoor sessions everyone keeps at least two metres apart so spaces are limited. 

To reserve yours, email 

If you are still self-isolating or shielding at home, you can follow Shane’s free online classes at


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fitnessShane Williams