Peckham-based personal trainer Shane Williams is helping Southwark get fit during lockdown.
He is offering free zoom classes for everyone stuck at home or unable to work during the pandemic.
And, while gyms are closed, he’s also posting videos on his youtube channel – including six minute targeted routines and exercises that don’t require any equipment.
One particularly popular series is a ten day ‘body shred’ programme designed to help lose weight and build muscle.
Work out now by visiting his youtube channel: www.youtube.com/c/noshanenogain
To arrange your personal session email firstname.lastname@example.org
For more information visit noshanenogain.co.uk